“Goal setting is goal getting. Set and get.”

Mark Victor Hansen

If you set your goals you will most likely reach them. Having a reminder of your goals is a good motivation because you don’t try to succeed them you would feel bad. For example last year I had said I’m going to lose weight but since I didn't write it down or have a calendar to decide when the days I will exercise I kind of just let that go. This year I've made some bit of progress because I decided the days I will exercise and my rest days. I also made a chart of what I will eat so that I don’t go overboard on eating. By the time summer comes I will have hopefully made great progress and when 2015 comes along I hope to be in the best shape of my life.